Get Lean By Eating More (of the right things)
Salty Balls
Should women follow the same fitness advice as men?
Breathing to De-Stress
Yoga: Mula Bandha
Women Are Not Small Men
Women often listen to fitness advice which works for men. But, women are not smaller versions of men so they should train with their own physiology in mind and work with their bodies and what works for women.
Knock Knees
Women have more knee injuries than men because their wider hips can mean a more acute angle from hip to knee. It forces the knees inwards. How to avoid injury.
Why do you need to eat fat?
Speed Up, Slow Down
Spice up your walking or running training with Fartlek - a type of interval training which helps your aerobic capacity.
Black Bean Burgers
Exercise Habits
Strength Tip
