8 Week Kickstarter Plan
Start your resistance training plan with easy-to-follow exercises suitable for beginners working out at home.
Kickstart your way back into fitness with a resistance training, cardio & suggested meal plan to feel great, start building lean muscle and to eat well for health and wellbeing. Includes:
PDF plan with all the nutrition advice needed: suggestions of what to eat and when to eat it. The plan has a set menu for each week (you eat the same each day for a week) with recipes
Sets out how women over 45 can eat healthily but also lose body fat without losing your precious muscle along with it
Recommends that you eat 5 times a day
Long-term advice on how to stay lean and healthy
Plan and timings for resistance training and cardio
If you follow the plan as written you will get results as well as an understanding of what to eat going forward to develop strength and lean muscle as well as what level of exercise you need to continue to keep it up.
Start your resistance training plan with easy-to-follow exercises suitable for beginners working out at home.
Kickstart your way back into fitness with a resistance training, cardio & suggested meal plan to feel great, start building lean muscle and to eat well for health and wellbeing. Includes:
PDF plan with all the nutrition advice needed: suggestions of what to eat and when to eat it. The plan has a set menu for each week (you eat the same each day for a week) with recipes
Sets out how women over 45 can eat healthily but also lose body fat without losing your precious muscle along with it
Recommends that you eat 5 times a day
Long-term advice on how to stay lean and healthy
Plan and timings for resistance training and cardio
If you follow the plan as written you will get results as well as an understanding of what to eat going forward to develop strength and lean muscle as well as what level of exercise you need to continue to keep it up.
Start your resistance training plan with easy-to-follow exercises suitable for beginners working out at home.
Kickstart your way back into fitness with a resistance training, cardio & suggested meal plan to feel great, start building lean muscle and to eat well for health and wellbeing. Includes:
PDF plan with all the nutrition advice needed: suggestions of what to eat and when to eat it. The plan has a set menu for each week (you eat the same each day for a week) with recipes
Sets out how women over 45 can eat healthily but also lose body fat without losing your precious muscle along with it
Recommends that you eat 5 times a day
Long-term advice on how to stay lean and healthy
Plan and timings for resistance training and cardio
If you follow the plan as written you will get results as well as an understanding of what to eat going forward to develop strength and lean muscle as well as what level of exercise you need to continue to keep it up.