Strength Yoga Nutrition
Personal Trainer, Yoga Instructor & Nutritionist for women over 45
Work with your body, don’t fight it.
If you’re over 45 more cardio and slashing carbs won’t cut it any longer. Train smarter, not longer.
Strength training, HIIT, plyometrics, mobility, and nutrition all work together to get the results you want: stronger, leaner and rested.
“I cannot recommend Ruth highly enough. Her open and friendly style ensures you’re comfortable joining in her classes no matter what your fitness level.
I joined both HIIT and yoga and noticed a real improvement in strength and flexibility. She’ll also always make recommendations addressing any specific issues you might have to get the most out of the classes.”
— Gill R.
What’s on offer…
Group Strength Classes
Women over 45 should be prioritising strength training and short, sharp intense work that strengthens bones and leaves time for all-important recovery.
Yoga Classes
Whether you want to build useful mobility as you get older or need to de-stress there’s a yoga class for you.
Want to go for gold; be fitter or lose that spare tyre?
Whether you need a starter plan off the shelf, a tailored plan of exercise and nutrition to take away or 1-2-1 coaching sessions in-person, there’s a package to suit you.
Personal Training
